Weigh In record (no journal entry) for 09 August 2020
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2068 kcal
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Fat: 65.74g | Prot: 92.45g | Carb: 263.04g.
Breakfast: Light Mayonnaise, Deer Meat (Cooked, Roasted), Bagel, Decaffeinated Coffee, Coffee. Lunch: Unsweetened Iced Tea (Large), Double Hamburger, Iced Tea (Large), French Fries (Large) . Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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