Weigh In record (no journal entry) for 09 August 2020
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301.8 lb
Lost so far: 26.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1458 kcal
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Fat: 125.52g | Prot: 63.77g | Carb: 30.77g.
Breakfast: Butter , Sara Lee Whole Grain White Bread. Lunch: Navalmoral Manchego Cheese, Parmesan Cheese (Hard) . Snacks/Other: Southern Grove Mixed Nuts with Sea Salt. more...
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gaining 0.4 lb a week
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Juzo Okita's weight history
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