radtky's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010

276.5 lb Lost so far: 24.5 lb. Still to go: 111.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

390 kcal

Fat: 9.50g | Prot: 25.00g | Carb: 61.00g. Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Hawaiian Grilled Chicken Salad. more...

4240 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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radtky's weight history