Weigh In record (no journal entry) for 09 August 2020
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227.6 lb
Lost so far: 12.0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1714 kcal
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Fat: 79.65g | Prot: 68.13g | Carb: 188.91g.
Breakfast: Mary's Gone Crackers Thins Kale, Tirokafteri, Butter , Fried Egg , Franz Classic Brioche Bread. Lunch: Sodexo Grilled Fish Tacos . Dinner: Trader Joe's Roasted Plantain Chips, Meatless Nachos with Cheese. Snacks/Other: Pure Heart Seedless Watermelon, One Bar Happy Birthday , Vanilla Ice Creams , Oatmeal Cookie. more...
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losing 9.8 lb a week
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