Weigh In record (no journal entry) for 09 August 2020
|
314.2 lb
Lost so far: 14.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1920 kcal
|
Fat: 123.02g | Prot: 137.58g | Carb: 66.61g.
Breakfast: Butter , Mushrooms , SPAR Smoked Viennas, Egg Omelette or Scrambled Egg with Cheese. Dinner: Cornstarch (Corn Flour), Egg, Danone Cultured Buttermilk, Mayonnaise , Pineapple , Fried Onions, Tomatoes, Cheddar Cheese , Dried Coconut , Chicken Breast. Snacks/Other: PnP Biltong Snapstix Beef, Mixed Nuts, Coffee with Milk. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lileroux's weight history
|