Weigh In record (no journal entry) for 17 July 2013
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2223 kcal
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Fat: 63.91g | Prot: 225.71g | Carb: 187.33g.
Breakfast: Bananas , Albany Strength Whey Protein, Fred Meyer Crunchy Peanut Butter, Country Oven Sour Dough French Bread, Apples . Lunch: Green Snap Beans (Frozen) , White Rice, Tyson Foods Chicken Breast Tenderloins, Pineapple . Dinner: Curly's Sauceless Roasted Pulled Chicken. Snacks/Other: Albany Strength Whey Protein, Egg Beaters All Natural 100% Egg Whites , Hy-Vee Chocolate & Nut Trail Mix. more...
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gaining 1.1 lb a week
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