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Pairdeuces
Journal
17 Jul 13
Pairdeuces's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
148.2 lb
Lost so far:
6.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1973 kcal
Fat: 91.46g | Prot: 106.93g | Carb: 193.88g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Village Hearth Light Wheat Hamburger Bun, Chicken Breast, Saltine Crackers, Peanut Butter, Bananas .
Dinner:
Cooked Asparagus (from Fresh), Beef Stroganoff with Noodles, Plain or Buttermilk Biscuits.
more...
1990 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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