Weigh In record (no journal entry) for 17 July 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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708 kcal
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Fat: 8.71g | Prot: 38.59g | Carb: 130.52g.
Breakfast: Reese's Reese's Puffs Cereal, Meijer Fat Free Milk, Coffee, Dannon Light & Fit Yogurt - Cherry. Lunch: Meijer Light Sour Cream, Black Bean Soup. Snacks/Other: Granny Smith Apples, Celery, Carrots. more...
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losing 8.4 lb a week
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cjeckert1's weight history
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