anna2eman's Journal, 17 July 2013

slow and steady wins the race

141.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 24.00g | Prot: 18.00g | Carb: 171.00g.   Breakfast: Kettle Brand Sea Salt & Vinegar Potato Chips, A&W Cream Soda (Bottle), Thirst Quencher Fruit Punch (Bottle). Lunch: Campbell's Chunky Classic Chicken Noodle Soup. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...