Weigh In record (no journal entry) for 09 August 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1772 kcal
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Fat: 41.69g | Prot: 64.52g | Carb: 311.34g.
Breakfast: 체리, 연어 사시미, Wasa Whole Grain Crispbread, 아오리사과, 이즈니 무염 버터, 찐옥수수, 혼합 견과류, 매일 아몬드브리즈 오리지널. Lunch: 연근조림, 조미김, 일미무침, 도라지나물, 참나물무침, 콩나물, 계란후라이, 강된장, 현미밥. Dinner: 비비고 사골곰탕 (300ml), 바나나, 김치, 메밀국수, 비비고 물만두. Snacks/Other: 한진식품 어포, 찐옥수수, 아오리사과, 바나나, 커피, 체리. more...
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1530 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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