Weigh In record (no journal entry) for 08 August 2020
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107.1 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1014 kcal
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Fat: 46.16g | Prot: 62.44g | Carb: 94.35g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Kenko Alga Marinha Desidratada Nori, Limão, Pimentão Amarelo, Cenouras Cozidas, Espinafre, Abobrinha Cozida, Pescador Atum Ralado em Água, Ovo Cozido. Dinner: Taco Bell Porção de Nachos, Philadelphia Cream Cheese Original, Taco Bell Burrito Supreme Bean. more...
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losing 4.1 lb a week
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