Weigh In record (no journal entry) for 08 August 2020
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1815 kcal
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Fat: 92.67g | Prot: 70.05g | Carb: 174.75g.
Breakfast: Country Harvest Whole Wheat Bread, Cream Cheese. Lunch: Apples , Cheetos Puffs (Package). Dinner: Beef Steak. Snacks/Other: Sabra Roasted Red Pepper Hummus, Orville Redenbacher's Original Popcorn , Tortilla Chips (White Corn, Unsalted) , Greek Salad, Thai Express Spring Roll Vegetable, Silk True Almond Original. more...
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losing 1.2 lb a week
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