Weigh In record (no journal entry) for 08 August 2020
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175.6 lb
Lost so far: 46.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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644 kcal
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Fat: 30.70g | Prot: 15.90g | Carb: 85.60g.
Breakfast: Haagen-Dazs Caramel Cone Ice Cream. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Jack Link's Original Beef Jerky. more...
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losing 0.6 lb a week
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Tosh Melody's weight history
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