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Taking a break from Lasix. Gives me migraines.
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189.4 lb
Lost so far: 16.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1437 kcal
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Fat: 44.32g | Prot: 70.38g | Carb: 205.85g.
Breakfast: Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Broccoli Flower Clusters, Vinaigrette Dressing, Market Pantry Colby Jack Shredded Cheese, Taylor Farms Spinach Leaves. Dinner: Market Pantry Colby Jack Shredded Cheese, Golden Flake Tortiyahs!, Hormel Vegetarian Chili with Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 5.6 lb a week
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