Weigh In record (no journal entry) for 08 August 2020
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1112 kcal
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Fat: 37.01g | Prot: 50.21g | Carb: 152.00g.
Breakfast: 1% Fat Milk, No Name Honey, Pork Sausage Patty or Link, Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Jelly (All Flavors), Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Annie's Homegrown Macaroni & Cheese, Bojangles Chicken Leg. more...
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losing 5.3 lb a week
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RaggamuffinDeb's weight history
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