Weigh In record (no journal entry) for 08 August 2020
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141.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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934 kcal
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Fat: 32.99g | Prot: 51.38g | Carb: 111.46g.
Breakfast: Metamucil Multihealth Fiber, L.B. Jamison's Chicken Flavored Soup Base, Oatmeal, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Colby Monterey Jack Cheese, Body Fortress Quick Dissolving Protein Paks - Vanilla, Milk (1% Lowfat with Added Vitamin A) , Red Delicious Apples, Chocolate Cupcake with Icing or Filling. more...
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gaining 7.0 lb a week
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