Weigh In record (no journal entry) for 08 August 2020
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162.5 lb
Lost so far: 13.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1930 kcal
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Fat: 73.07g | Prot: 97.92g | Carb: 217.22g.
Breakfast: Mandler, Pink Lady Æbler, Arla Cheasy Vanilje Yoghurt. Lunch: Tomater, Guldvang Schwartzbrot, Graasten Remoulade, Fiskemandens Fiskefrikadeller. Dinner: Gaugamole, Tortillas, Coop Mozzarella 20%, Santa Maria Tortilla Original. Snacks/Other: Kellogg's Corn Flakes, Matilde Classic Kakao Skummetmælk. more...
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gaining 0.3 lb a week
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