Weigh In record (no journal entry) for 08 August 2020
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1717 kcal
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Fat: 42.70g | Prot: 168.29g | Carb: 161.91g.
Breakfast: Watermelon , HEB Cantaloupe Chunks, Jalapeno Peppers , Tomatoes, Onions , All Whites 100% Liquid Egg Whites, Frieda's Dried Morel Mushrooms, Sausages By Amylu Organic Chicken Breakfast Link. Lunch: Broccoli , Chicken Breast. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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losing 0.4 lb a week
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