Weigh In record (no journal entry) for 08 August 2020
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148.6 lb
Lost so far: 13.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1035 kcal
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Fat: 37.32g | Prot: 18.73g | Carb: 156.35g.
Breakfast: Pullman Pão de Forma, Manteiga (com Sal). Lunch: Hellmann's Maionese, Seara Linguiça Toscana, Batata Assada, Pão Francês. Snacks/Other: Bolo de Chocolate. more...
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losing 1.0 lb a week
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_elzamessias's weight history
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