Weigh In record (no journal entry) for 08 August 2020
|
224.6 lb
Lost so far: 39.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2020:
|
2011 kcal
|
Fat: 47.73g | Prot: 73.58g | Carb: 219.19g.
Breakfast: Egg, 1% Fat Milk, Dempster's 100% Whole Wheat Bread. Lunch: Tomatoes, Dempster's Whole Grain Ancient Grains Bread. Dinner: Merlot Wine, Stella Artois Beer, Pilaros Vine Leaves Stuffed with Rice, Garlic Sauce, McCain Savoury Wedges, Basmati Rice (Cooked), Shawarma. Snacks/Other: Brandy, Swiss Delice Dark 72% Chocolate. more...
|
|
1717 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Apple Health - 15 hours, Hanging Laundry - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kruzdoyle's weight history
|