Weigh In record (no journal entry) for 08 August 2020
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1525 kcal
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Fat: 23.38g | Prot: 94.88g | Carb: 252.10g.
Breakfast: Great Value Stevia, Salada Green Tea, PICS Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutrisystem Cinnamon Roll. Lunch: Fit & Active American Cheese, Wellsley Farms Empire Apple, Nutrisystem Southwest Fiesta Melt, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Nutrisystem Meatloaf Sandwich, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Millville Fiber Now Lemon Bar, Bananas, Dannon Light & Fit Greek - Strawberry, Elevation Chocolate Protein Powder, Wellsley Farms Empire Apple, Decaffeinated Coffee, Great Value Stevia, Equate Fiber Therapy Orange Flavor, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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gaining 2.5 lb a week
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Mattydale's weight history
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