Weigh In record (no journal entry) for 08 August 2020
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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971 kcal
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Fat: 55.00g | Prot: 44.50g | Carb: 94.50g.
Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Halo Top Creamery Lemon Cake Ice Cream , Yoplait Coconut Dairy Alternative, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Nature's Promise Organic Baby Spinach. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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losing 9.8 lb a week
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