Weigh In record (no journal entry) for 08 August 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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3026 kcal
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Fat: 101.12g | Prot: 148.66g | Carb: 397.17g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Dave's Killer Bread Powerseed, Kraft Macaroni & Cheese as Packaged. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Snickers Ice Cream Bar (48g). more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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