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Whew! That was a LOT of hard work!
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159.5 lb
Lost so far: 16.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1682 kcal
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Fat: 50.78g | Prot: 141.03g | Carb: 168.92g.
Breakfast: Great Value Vitamin D Milk, Trim Healthy Mama Pristine Whey Protein Powder, Sugar in the Raw Turbinado Sugar, Now Foods Glucomannan, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Blueberries, Great Value Organic Dark Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Chocolate Cake with Fudge Icing, Quest Salted Caramel Protein Shake. Dinner: World Catch Wild Salmon, Olive Oil, Member's Mark Vegetable Medley. more...
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losing 11.0 lb a week
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 Comments
Congracs, that is a nice drop💪
08 Aug 20 by member: fiwoay
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