Weigh In record (no journal entry) for 08 August 2020
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229.0 lb
Lost so far: 10.6 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1938 kcal
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Fat: 86.71g | Prot: 68.24g | Carb: 220.49g.
Breakfast: Bolthouse Farms Vanilla Chai Tea, Franz Classic Brioche Bread, Fried Egg , Trader Joe's Roasted Plantain Chips. Dinner: Sweet Cherries (Queen Anne, Bing), Large Hamburger with Condiments and Vegetables . Snacks/Other: Great Value Oatmeal Cookies, Tirokafteri, Clif Bar Builder's Bar - Chocolate Hazelnut Butter, Milton's Baking Company Multi Grain Baked Snack Crackers, Tirokafteri, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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2912 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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