Weigh In record (no journal entry) for 19 November 2010
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2998 kcal
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Fat: 73.30g | Prot: 199.43g | Carb: 417.90g.
Breakfast: banana, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Yorgurt bebible descremado ilolay Vita 0%, Cuartirolo Descremado Light Cheese Veronica, flax. Lunch: Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), banana. Dinner: corn flakes, Leche Junior sabor Dulce de Leche La Serenisima, tomato, chicken. Snacks/Other: Lupinos en Salmuera Marvavic, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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steady weight
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