Mmm decent
|
165.8 lb
Lost so far: 44.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2020:
|
2782 kcal
|
Fat: 129.70g | Prot: 89.36g | Carb: 307.70g.
Dinner: Cheddar Cheese, Woolworths Hummus, Cauliflower Cheese. Snacks/Other: Parmalat Medium Fat Yoghurt, Woolworths Ginger Biscuit Dippers, Ferrero Nutella, Bananas, Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Bananas, Ferrero Nutella, Albany Rooibos & Rye Brown Bread, Ferrero Nutella, Bananas, Albany Rooibos & Rye Brown Bread. more...
|
|
2088 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|