Weigh In record (no journal entry) for 19 November 2010
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146.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1622 kcal
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Fat: 39.99g | Prot: 97.57g | Carb: 232.25g.
Breakfast: Red Bull Sugar Free, Milk (Nonfat), banana. Lunch: Salmon roll, california roll, vegetable tempura, squid salad. Dinner: Kraft american singles, Baked Lay's Sour Cream and Onion, protein shake muscle milk chocolate, Kraft Reduced Fat Mayonnaise with Olive Oil, Nature's Own Whole Wheat Bread, Bryan Smoked Turkey. Snacks/Other: Full Throttle. more...
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gaining 8.4 lb a week
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