JuanIg's Journal, 19 November 2010

194.4 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

2971 kcal

Fat: 69.97g | Prot: 164.18g | Carb: 332.11g.   Breakfast: Banana, Orange Juice . Lunch: Sour Dough Bread, Cooked Summer Squash, Meatless Lasagna, Rice Sides - Rice & Black Beans, Pumpkin Pie, French Vanilla Ice Creams (Soft Serve), Green Bean Casserole, Turkey Breast Meat. Dinner: White Table Wine , White Table Wine, Grouper (Fish) (Mixed Species). Snacks/Other: Beef Soft Taco, Caffe Latte (Tall). more...

2528 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...