Weigh In record (no journal entry) for 08 August 2020
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1365 kcal
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Fat: 60.90g | Prot: 58.70g | Carb: 154.87g.
Breakfast: Asda Red Seedless Grapes, Asda Chosen By You Jelly Beans, Tesco Chunky Chocolate Cookies, Shrimp (Breaded and Fried) , Tesco Low Fat Yogurt, Vanilla Ice Creams , Beef, Iceland King Prawn Chilli Stir Fry, Egg, McDonald's Latte with Sugar Free Vanilla Syrup (Large). more...
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1603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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