Weigh In record (no journal entry) for 08 August 2020
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123.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2376 kcal
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Fat: 122.40g | Prot: 183.57g | Carb: 140.68g.
Breakfast: Tesco Easy Peeler Satsuma, Egg, MuscleFood Low Fat Bacon Medallions, Alesto Brazil Nuts, Vitalite Dairy Free Butter. Lunch: Olives, Lettuce, Hellmann's Mayonnaise, Princes Tuna Chunks in Spring Water. Dinner: White Grapes, Tesco 100% Beef Burgers, Cucumber (with Peel) , Olives, Lettuce, Iceland Jumbo Pork Sausages, Tesco Everyday Value Mild Cheddar Slices, Tesco Minted Lamb Kebabs. Snacks/Other: Pringles Original (30g), Bananas, Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk, Lindt 90% Dark Chocolate, Alpro Unsweetened Almond Milk, Blueberries , Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk, Lindt 90% Dark Chocolate, Alpro Unsweetened Almond Milk, Farmfoods Summer Fruits, Maple Syrup, St Helen's Farm Semi-Skimmed Goats Milk, Quinoa (Cooked). more...
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gaining 0.1 lb a week
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