Joel Alivio's Journal, 08 August 2020

181.4 lb Lost so far: 90.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 125.10g | Prot: 96.59g | Carb: 60.87g.   Breakfast: Fried Egg, Avocados, Sports Research Collagen Peptides, Lindt Excellence 90% Cocoa Dark Chocolate, Almonds. Lunch: Fried Battered Fish. Snacks/Other: Pistachio Nuts. more...

3054 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Driving - 2 hours. more...