osumd's Journal, 19 November 2010

278.6 lb Lost so far: 11.4 lb.    Still to go: 78.6 lb.    Diet followed 100%.

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1908 kcal

Fat: 78.64g | Prot: 95.35g | Carb: 199.11g.   Breakfast: Fruit on the Bottom Yogurt - Raspberry, Special K Cereal Bars - Strawberry. Lunch: boneless chicken wings, french fries, double bacon cheeseburger. Dinner: post cranberry almond cereal. more...

3078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...