Weigh In record (no journal entry) for 08 August 2020
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137.6 lb
Lost so far: 38.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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447 kcal
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Fat: 17.52g | Prot: 38.75g | Carb: 32.12g.
Breakfast: Tea with Skimmed Milk. Lunch: Clover Gouda Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Grilled Fish. Snacks/Other: Sugar, Coffee with Skim Milk. more...
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losing 7.7 lb a week
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