melo2671's Journal, 16 July 2013

morning

177.2 lb Lost so far: 3.9 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 81.18g | Prot: 68.17g | Carb: 201.17g.   Breakfast: 100% Natural Green Tea. Lunch: 2% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Yams, Grilled Chicken (Skin Not Eaten), Sides - Garden Salad, Creamy French Dressing. Snacks/Other: Lowfat Beef Bologna, Honey Wheat Sliced Bread, Yams. more...

2054 kcal

Activities & Exercise: walking 1.34 mil - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...