Weigh In record (no journal entry) for 07 August 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2327 kcal
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Fat: 72.07g | Prot: 176.77g | Carb: 250.95g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Lider Atún Lomitos en Agua, Super Pollo Filetitos de Pollo, Champiñones Cocidos, Brócoli, Miraflores Arroz. Dinner: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold, Colun Leche Descremada. Snacks/Other: Soprole Yoghurt Batido Protein +, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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