Weigh In record (no journal entry) for 08 August 2020
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136.5 lb
Lost so far: 27.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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547 kcal
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Fat: 21.60g | Prot: 19.00g | Carb: 67.70g.
Breakfast: Muffin Break Chicken Schnitzel Wrap. more...
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losing 4.6 lb a week
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