Weigh In record (no journal entry) for 08 August 2020
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1728 kcal
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Fat: 44.45g | Prot: 144.07g | Carb: 186.33g.
Breakfast: Great Lakes Collagen Hydrolysate, Tamar Valley Vanilla Bean Greek Style Yoghurt, Coles Fresh Frozen Raspberries, Macro Linseeds, Egg White, Uncle Tobys Traditional Oats, Macro Mike Snickerdoodle Cinnamon Swirl, Carrots, Vitasoy Almond Milk Unsweetened. Lunch: Edgell Black Beans, Mission Soft Taco Seasoning, Capsicum, Onions, McCain Frozen Corn Kernels, Steggles Turkey Mince, White Rice, Danone YoPRO Coconut Yoghurt. Dinner: Onions , Broccoli , Pumpkin , Crushed Tomatoes (Canned) , Red Kidney Beans (Canned) , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Honey , Olive Oil , Carrots , Danone YoPRO Salted Caramel, The Happy Snack Company Roasted Chic Peas, Coles Lite Milk, Granny Smith Apples, Strawberries , Woolworths Smooth Light Ricotta, Real Foods Corn Thins Original. more...
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losing 2.3 lb a week
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