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hate 2020. 7 periods in 5 wks! tested positive for covid, anxiety, stress and depression. starting today I'm recommitting. I need to feel accountable, I do better using this app. since November I've gained 25 pounds. NO MORE! Will get back on track. I'm an anxiety eater. veggies r my friend. gym has been closed since march! side note we set up a pool, I have an exercise bike, and my garden. I WILL DO THIS!
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275.3 lb
Lost so far: 71.2 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1743 kcal
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Fat: 71.09g | Prot: 76.07g | Carb: 191.00g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Alpine Fresh Blueberries, Eggo Homestyle Waffles (2), Nabisco Nutter Butter Bites, Coffee (Brewed From Grounds) , Florida's Natural 100% Pure Florida Orange Juice, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Trader Joe's Asparagus Saute, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Dinner: Daisy Sour Cream, Ruby Tuesday Fresh Grilled Green Beans, Outback Steakhouse Wood-Fire Grilled Pork Chop. Snacks/Other: Sprite Sprite Zero (Bottle), Great Value Neapolitan Ice Cream Sandwich. more...
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3845 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, church. standing, singing, talking. - 2 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 11 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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gaining 0.9 lb a week
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