Weigh In record (no journal entry) for 07 August 2020
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1664 kcal
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Fat: 83.89g | Prot: 107.79g | Carb: 118.64g.
Lunch: Taco Bell Soft Taco Supreme - Beef , Taco Bell Quesadilla - Chicken. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Kroger Cranberry Orange Soft Top Cookie, Kirkland Signature Trail Mix. more...
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gaining 1.4 lb a week
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trojan_n_phx's weight history
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