Weigh In record (no journal entry) for 07 August 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2066 kcal
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Fat: 62.87g | Prot: 114.79g | Carb: 280.87g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Chobani Nonfat Vanilla Greek Yogurt (170g), Kiwi Fruit, Meijer Unsweetened Mango Chunks, Dole Crushed Pineapple in 100% Pineapple Juice, Se Grocers Sugar Free Syrup, Better Than A Bar Protein Pancakes. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Chicken of the Sea Chunk Light Tuna in Water (Can), Market Pantry Cottage Cheese, Tomatoes. Dinner: Milk (1% Lowfat with Added Vitamin A) , Great Value Bran Flakes Cereal, Metamucil Multihealth Fiber, Mission Avocado, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Milk (Nonfat with Added Vitamin A and Protein) , Kroger M&M Cookie, Bananas , Pure Heart Seedless Watermelon, Chocolate Cupcake with Icing or Filling. more...
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losing 2.8 lb a week
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