Weigh In record (no journal entry) for 16 July 2013
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170.8 lb
Lost so far: 5.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2253 kcal
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Fat: 68.86g | Prot: 165.49g | Carb: 252.69g.
Breakfast: American Cheese Slice, Uncured Canadian Bacon, 100% Natural Whole Wheat Bread, EB Egg. Lunch: Chewy Granola Bars - Peanut Peanut Butter, Bananas, Chunky Sizzlin' Steak with Beans Chili. Dinner: Dry Whole Wheat Pasta, Extra Creamy Whipped Cream, Pesto, SUGAR FREE BLACK CHERRY GELATIN, Short Cuts Carved Honey Roasted Chicken Breast, Healthy Weight Vegetables. Snacks/Other: Strawberries, AdvantEDGE Carb Control Shake - Chocolate Fudge, Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), AdvantEDGE Carb Control Shake - French Vanilla, G2 Fruit Punch. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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