Weigh In record (no journal entry) for 07 August 2020
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1426 kcal
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Fat: 37.29g | Prot: 72.61g | Carb: 135.83g.
Breakfast: Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pumpernickel Bread, Wildbrine Raw Organic Sauerkraut, Once Again Organic Tahini, Shrimp. Dinner: Cara Mia Artichoke Bruschetta, Trader Joe's Grapeseed Oil, Pork Loin (Tenderloin, Lean Only), Eggplant, Carrots, Broccoli, Pesto Sauce, Cabbage, Trader Joe's Grapeseed Oil. Snacks/Other: Sunsweet Ones California Prunes, Triscuit Organic Original, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.4 lb a week
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