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this, despite eating 1000 calories yesterday and walking 4.8 miles, giving me 2700 calories to burn. WTF.
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193.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1564 kcal
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Fat: 70.46g | Prot: 82.66g | Carb: 163.87g.
Breakfast: Peach, So Delicious Organic Almond Milk with Cashew Unsweetened, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Millville Rice Squares, Cream (Half & Half). Lunch: Apples. Dinner: Cardini's Light Greek Vinaigrette, Mezzetta Pitted Greek Kalamata Olives, Olive Oil, Cucumber (Peeled), Kroger Cultured Lowfat Buttermilk, Simply Nature Organic Plain Whole Milk Yogurt, Stella Kasseri Cheese, Kontos Greek Lifestyle Flatbread, Rodopa Bulgarian Feta, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Ben & Jerry's Raspberry & Chocolate Chunk Ice Cream. more...
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gaining 4.9 lb a week
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