Weigh In record (no journal entry) for 07 August 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2712 kcal
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Fat: 94.59g | Prot: 158.04g | Carb: 311.75g.
Breakfast: Quaker Gluten Free Oatmeal, 365 Organic Creamy Peanut Butter, 100% Maple Syrup, 365 Organic Raisins, Sports Research Collagen Peptides, Silk Almond Creamer, Ascent Native Fuel Whey Protein Chocolate, PB & Me Powdered Peanut Butter, Spectrum Chia Seeds, Amazing Grass Green SuperFood Drink Powder. Lunch: Wholly Guacamole Classic Guacamole, Nature's Promise Organic Shredded Mexican Blend Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Late July Organic Sea Salt & Lime Tortilla Chips, Silk Pure Almond Milk - Unsweetened Original, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bananas, Wyman's Fresh Frozen Wild Blueberries, Ascent Native Fuel Whey Protein Chocolate, Dole Frozen Pineapple Chunks, PB & Me Powdered Peanut Butter. Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Haig's Safflower Mayonnaise, Whole Berry Cranberry Sauce, Turkey Light Meat (Cooked, Roasted), Bread Stuffing, Submarine Hoagie Roll. Snacks/Other: Trolli Sour Brite Crawlers, Lorissa's Kitchen Korean Barbeque Seasoned Premium Steak Strips, FitAID Fitaid, Kinder Bueno. more...
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losing 0.9 lb a week
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