Weigh In record (no journal entry) for 07 August 2020
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230.0 lb
Lost so far: 9.6 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1726 kcal
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Fat: 58.62g | Prot: 85.51g | Carb: 226.45g.
Breakfast: Bolthouse Farms Vanilla Chai Tea, Truth Bar Dark Chocolate Coconut. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated) , Beetnik Paleo Organic Beef Chili & Sweet Potato. Dinner: Stew Meat Beef (Lean Only Eaten), Minute Jasmine Rice. Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers, Vita Coco 100% Pure Coconut Water (11.1 oz), Milton's Baking Company Multi Grain Baked Snack Crackers, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Sweet Cherries (Queen Anne, Bing). more...
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losing 4.2 lb a week
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