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I have bursitis in both hips, and spinal stenosis. I have to lose weight to help my back and hips work better, longer. My brother showed me this site, he's doing something he found and it seems to be working. Go Jim!
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260.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2010:
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1417 kcal
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Fat: 47.30g | Prot: 67.84g | Carb: 189.87g.
Breakfast: cereal. Lunch: naked juice, chicken salad, sharp chedder cheese, wheat bread, wheat bread. Dinner: peanut butter crunch cereal, skim milk. more...
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