Weigh In record (no journal entry) for 07 August 2020
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195.6 lb
Lost so far: 17.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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840 kcal
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Fat: 58.90g | Prot: 37.53g | Carb: 35.20g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Calavo Avocado, Scallions or Spring Onions, Oscar Mayer Traditional Bacon, Water, Egg, Jordan's Skinny Syrups, Coffee, Egg White, Goli Apple Cider Vinegar Gummies, Tomatoes. Lunch: Great Value Garlic Stuffed Green Olives, Old Wisconsin Beef Sausage Snack Bites. Snacks/Other: Lotus Cookie Butter. more...
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gaining 1.4 lb a week
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