Weigh In record (no journal entry) for 07 August 2020
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2278 kcal
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Fat: 118.00g | Prot: 82.24g | Carb: 220.01g.
Breakfast: NutriSystem Cherry Cheese Roll. Lunch: NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Kraft Natural Mozzarella String Cheese, 365 Organic Cut Green Beans No Salt Added. Dinner: KFC Cole Slaw, Great Value Crinkle Cut French Fried Potatoes, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Checkers Fully Loaded Bacon Cheddar Ranch Fries, Peach, NutriSystem Red Velvet Cupcake. more...
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losing 7.7 lb a week
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