Weigh In record (no journal entry) for 07 August 2020
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266.9 lb
Lost so far: 61.5 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1554 kcal
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Fat: 52.93g | Prot: 49.01g | Carb: 223.08g.
Breakfast: Fried Egg Sandwich, Califa Farms Barista Blend Almond Milk, Fried Egg Sandwich. Lunch: 365 Bean & Rice Burrito, Amy's Vegan GF Vegetable Lasagna . Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Baked Potato (Peel Eaten). more...
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losing 8.1 lb a week
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